Lost Your ‘Get-Up-and-Go?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself! Anyone can feel tired at the
Sleep!
SLEEP © Leela Holland Naturopath During my Adrenal Fatigue Workshops, many of you may recall me talking about your natural Circadian Rhythms. Our human biology is affected by the rise and fall of the sun, which tells our biological clock
Detox
All detoxes are not created equal. Some are highly beneficial and an essential part of healing. Others are downright dangerous. It is important you understand the difference, and above all whether you are a suitable candidate to detox, and which
The Gut – Brain Connection
Since College days when I first learned about ‘The Second Brain’ I knew in my gut this was something that was real and indeed does exist. I excitedly researched as much as could find – which was about 3 articles
FOOD, MEDICINE, LIFESTYLE
I have seen first hand how real health is a lifestyle choice, not just a short program. My programs cover these core aspects of your health: FOOD Education about how to work out which foods work for YOU and YOUR
Thyroid – Hypo/Low
Thyroid imbalance is caused by stress. Stress can be in many forms – insufficient nutrients, wrong food choices, hectic lifestyle, toxins, accidents & illness, troublesome people. Sometimes your daily stresses have become so normal; you may no longer be aware
Low Thyroid
Hypothyroidism, also called underactive thyroid disease, is a common disorder. With hypothyroidism, your thyroid gland does not make enough thyroid hormone. The thyroid gland is located in the front lower part of your neck. Hormones released by the gland travel
Food, Mood & Stress Connection
Leela Holland is an Australian registered Naturopath Nutritionist Herbalist, and Wellness Coach. She treats problems of the Digestive System, Adrenals and Thyroid. “I have treated almost all conditions that could walk into a Naturopath clinic. Over the years I observed