Keep up to date

I can help you get your health back – it’s all about your Digestion & Stress

Did you know that food & diet & stress & toxins are always reacting to each other? This can result in problems like Constipation, Irritable Bowel Syndrome, Leaky Gut Syndrome, Food Sensitivities, Weight Loss, Stubborn Overweight, Tiredness, Low Energy, Anxiety, Adrenal Fatigue, Chronic Fatigue, Thyroid, plus other Auto-Immune conditions.

Phew! Quite a lot isn't it? How many do you recognize in you? But don't stress! Many of these conditions can be greatly improved when we address digestion, bowels and gut symptoms together.

To create lasting health we need to treat what is causing your health problems. Usually there is more than one cause.

We have to do some 'detective' work to find out what are your underlying triggers. Treating these underlying causes is the only way to give you ongoing vibrant health.

This includes individualizing your food, supplements and lifestyle to fit YOU, This is always achieved faster when approach your healthy change with an attitude of courage, persistence, adventure and humor as you learn new tips & strategies to reclaim your health! I won't let you give up on yourself even when you might feel overwhelmed.

At times you might feel it's all a bit too much, but that is just part of the process. Unfortunately when making changes all on your own it's easy to hit overwhelm and confusion.

On your own it is easy to become discouraged and throw it in, instead of persevering and seeing it through. My role is not just to give you information about what to do, but to help you make the necessary changes required for ongoing health through encouragement, motivation and at times using a bit of tough-love with you if needed. We want you to achieve your goals and regain your health, energy, enthusiasm and vitality for life back.

You deserve it. And your family and friends deserve you back healthy and happy too. Illnesses often spills into the rest of life affecting not just how you feel, but your relationships, income and whether you will reach your full potential. It's time to step up and do whatever is necessary to get your health back.

I have done this process for myself and for hundreds of people just like you who have struggled on their own. I help guide you through the struggle part and to reassure you that your healthy journey doesn't have to be done alone. You CAN do this. I can help you get to the other side.

I explain much more later. What you need to know right now is that I have a lot of experience helping women like you who struggled with tummy, bowel, weight and adrenal-thyroid problems.

So if you are
- confused about what to eat
- feeling worn out
- feel you have hit a wall and not sure how you’re going to get back again.
- just fed up with feeling fed up!
- or feeling hopeless about EVER getting on top of your health challenges
(how many of these do you recognize?)
- I can help you take the necessary physical, mental and emotional steps to turn your health around and get your goals and your life back on track. So why not make the most of the hand that is offered.

Deep down you know you have to deal with your challenges, otherwise you wouldn't have read this far. So give yourself a pat on the back that you are up for the job and you CAN do this when you have the RIGHT help and guidance for YOUR needs.

I LOVE using my extensive professional training, ongoing experience and genuine care and concern to help you regain your essential wellness, vitality and enjoyment of life. It is really exciting seeing you excited as you reach your health and lifestyle goals!

It was wonderful to get my own life back through the methods I share and teach. And you can too. But it doesn’t stop there for me – personally it’s just awesome to watch you BLOSSOM as you get your health and your life back on track.

So don’t worry – whatever your health problem which has resulted from our crazy lifestyles and damaged food chain – there is a natural solution. I can help you.

I help my clients master their health challenges
- individually or in groups
- in person or online
- ongoing mentoring
- or VIP intensive
- or retreat holiday

Just click on your particular interest to find out how to get started. Or shoot me an email.

You don’t have to do this alone. I very much look forward to our healthy healing journey together.

Leela Holland

Naturopath ~ Nutritionist ~ Herbalist (Professionally Qualified)
& Mental Silence Practitioner

Leela Holland Naturopath – Adrenal Fatigue, Digestion & Stress Solutions

Are you ready to finally untangle the confusion around food, stress, gut health, anxiety and tiredness? Do you want to regain your health, energy and enthusiasm for life? Yes? Great - you've come to the right place to get back your health and put you in charge of your life again.

I can help you reduce bloating, pain, constipation, diarrhoea, energy dumps, foggy brain or lack of motivation for life. It's easier than you may thing when you have the right advice and support and not left to struggle alone trying to work it out.

As an experienced, tertiary-qualified Nutritionist, Naturopath and Herbalist & Wellness Educator, for a decade I have specialised in the fundamentals of stress & adrenal fatigue, digestion & bowel problems, food intolerances and sensitivities, detox & weight loss - plus complicated cases of chronic fatigue, fibromyalgia and autoimmune conditions.

I provide personalised, boutique-style group programs and one-to-one coaching. All is individualised to your precise needs through caring, thorough and professional health treatments and programs to help you transition into a healthier body and way of life.

Programs are available online or in person and include clients local and worldwide. Treatments include dietary & lifestyle strategies, herbal medicines, nutritional supplements, stress management and lifestyle assessment devised to ease you towards your health goals.

Your holistic experience is enhanced with the offer of weekend getaways and healthy holidays. Here you discover how easy it really is to live a holistic lifestyle, while having fun meeting others with similar goals and challenges.

I am thrilled to assist clients get their health and quality of life back on track. I love seeing the transformation when confused, tired, sick, exhausted or fed-up women regain their health, rediscover their natural vitality, and reconnect with their purpose and passion.

I never cease to be inspired and humbled by the potential in each person for real health and happiness when we each work with the natural needs of our own body and soul. I love living a holistic lifestyle, and helping you find that healthy balance required to live your own beautiful life.

Please contact me now to get you started. 0412 442 557

Constipation, Detox & IBS

Constipation, Detox & IBS

Food choices are relevant, yet it is more than food – it’s about what your body is able to do with your food. If your body is unable to use the food, you are not going to have good digestive health, or good all-over health. So many of our gut conditions can be resolved by systematic gut cleanup, repair and reinoculation of good bacteria.

Tiredness > Fatigue > Adrenal Exhaustion

Tiredness > Fatigue > Adrenal Exhaustion

I know what you’re going through. I know how it feels to wonder where your energy went. When motivation and fulfilment of your dreams seems to be only what happens for other people. I want to share with you what I did to regain my zest and passion, focus and drive. I want to help you find & reconnect with your own values and purpose. I want you to love your life. And to live it like you own it.

Thyroid – Adrenal – Weight Connection

Thyroid – Adrenal – Weight Connection

Thyroid regulates the production of energy & metabolism. Hypothyroidism – or low thyroid – is when you have an underactive thyroid – a common disorder when your thyroid gland does not make enough thyroid hormone. Your thyroid plays a major

Inspiration & Motivation